Shake and Bake

Workouts

Saturday 12/5/20 @ 4:59 PM
180kj
62rpm
47%
16mph
30 min House Ride
Jess King
Saturday 12/26/20 @ 7:52 PM
✅
391kj
72rpm
57%
22mph
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
462kj
78rpm
58%
23mph
Friday 11/6/20 @ 5:0 PM
115kj
73rpm
40%
16mph
20 min Hip Hop Ride
Olivia Amato
Friday 11/6/20 @ 5:1 PM
✅
252kj
84rpm
50%
21mph
Thursday 9/3/20 @ 10:58 AM
94kj
66rpm
38%
14mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:27 AM
✅
198kj
79rpm
48%
20mph
Saturday 6/6/20 @ 4:19 PM
262kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:28 PM
✅
376kj
84rpm
50%
22mph
Sunday 4/5/20 @ 3:10 PM
450kj
88rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:29 PM
✅
635kj
87rpm
51%
22mph
Friday 3/20/20 @ 6:42 PM
262kj
82rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
✅
469kj
86rpm
55%
23mph
Tuesday 12/31/19 @ 12:9 PM
46kj
84rpm
34%
15mph
10 min Low Impact Ride
Jess King
Wednesday 2/27/19 @ 2:46 AM
✅
74kj
83rpm
41%
17mph
Friday 12/13/19 @ 4:27 PM
317kj
79rpm
50%
20mph
30 min Holiday Ride
Olivia Amato
Friday 12/13/19 @ 4:23 PM
✅
452kj
86rpm
53%
23mph
Saturday 1/12/19 @ 4:43 PM
326kj
77rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/12/19 @ 4:41 PM
✅
755kj
83rpm
57%
24mph

Workouts

30 min House Ride
Jess King
180 kj
Saturday 12/5/20
✅ 391 kj
Saturday 12/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Sunday 11/29/20
✅ 462 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Olivia Amato
115 kj
Friday 11/6/20
✅ 252 kj
Friday 11/6/20
20 min Recovery Ride
Kendall Toole
94 kj
Thursday 9/3/20
✅ 198 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
262 kj
Saturday 6/6/20
✅ 376 kj
Monday 2/3/20
45 min Power Zone Ride
Olivia Amato
450 kj
Sunday 4/5/20
✅ 635 kj
Wednesday 3/4/20
30 min Together We Ride
Robin Arzón
262 kj
Friday 3/20/20
✅ 469 kj
Thursday 3/19/20
10 min Low Impact Ride
Jess King
46 kj
Tuesday 12/31/19
✅ 74 kj
Wednesday 2/27/19
30 min Holiday Ride
Olivia Amato
317 kj
Friday 12/13/19
✅ 452 kj
Friday 12/13/19
45 min Sweat Steady Ride
Jess King
326 kj
Saturday 1/12/19
✅ 755 kj
Saturday 1/12/19