Shake and Bake

Workouts

Friday 3/18/22 @ 6:9 PM
286kj
73rpm
43%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/20/22 @ 9:29 AM
✅
420kj
81rpm
45%
19mph
Thursday 2/3/22 @ 9:28 PM
293kj
75rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:57 PM
✅
572kj
89rpm
45%
20mph
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:9 PM
✅
544kj
85rpm
49%
21mph
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:30 PM
✅
567kj
88rpm
49%
22mph
Sunday 1/3/21 @ 2:4 PM
111kj
52rpm
43%
13mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
✅
394kj
75rpm
54%
22mph
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
✅
430kj
76rpm
53%
22mph
Monday 3/23/20 @ 4:13 PM
435kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:16 PM
✅
504kj
84rpm
48%
21mph
Wednesday 6/3/20 @ 5:17 PM
404kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:43 PM
✅
495kj
91rpm
44%
20mph
Saturday 1/18/20 @ 2:53 PM
301kj
77rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 1:4 PM
✅
346kj
83rpm
49%
21mph
Saturday 10/5/19 @ 11:50 AM
278kj
76rpm
48%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 10/5/19 @ 11:56 AM
✅
381kj
83rpm
51%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
286 kj
Friday 3/18/22
✅ 420 kj
Sunday 3/20/22
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Thursday 2/3/22
✅ 572 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Sunday 1/9/22
✅ 544 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 2/11/20
✅ 567 kj
Monday 2/8/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
111 kj
Sunday 1/3/21
✅ 394 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
110 kj
Saturday 1/2/21
✅ 430 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Monday 3/23/20
✅ 504 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
404 kj
Wednesday 6/3/20
✅ 495 kj
Wednesday 6/3/20
30 min Lady Gaga Ride
Cody Rigsby
301 kj
Saturday 1/18/20
✅ 346 kj
Friday 1/24/20
30 min 80s Rock Ride
Leanne Hainsby
278 kj
Saturday 10/5/19
✅ 381 kj
Saturday 10/5/19