Shake and Bake

Workouts

Sunday 2/6/22 @ 8:40 PM
✅
314kj
60rpm
41%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 5:49 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 10:26 AM
✅
202kj
65rpm
40%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 5:59 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 4:13 PM
✅
435kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 5:17 PM
404kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:12 PM
✅
522kj
84rpm
47%
20mph
Friday 5/8/20 @ 2:35 PM
331kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
Friday 4/10/20 @ 2:27 PM
430kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:54 AM
✅
566kj
81rpm
51%
21mph
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
Sunday 3/1/20 @ 6:44 PM
424kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 4:33 PM
✅
539kj
80rpm
51%
21mph
Monday 2/17/20 @ 3:16 PM
532kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:32 PM
✅
742kj
82rpm
51%
21mph
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 2/6/22
kj
Monday 5/3/21
45 min Power Zone Ride
Ben Alldis
✅ 202 kj
Sunday 1/30/22
kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Monday 3/23/20
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
404 kj
Wednesday 6/3/20
✅ 522 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Friday 5/8/20
✅ 543 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
430 kj
Friday 4/10/20
✅ 566 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Thursday 3/26/20
✅ 574 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
424 kj
Sunday 3/1/20
✅ 539 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Monday 2/17/20
✅ 742 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 2/11/20
✅ 528 kj
Wednesday 2/12/20