Shake and Bake

Workouts

Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:59 PM
βœ…
380kj
68rpm
60%
22mph
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:45 AM
βœ…
672kj
81rpm
50%
21mph
Saturday 5/23/20 @ 4:59 PM
βœ…
375kj
72rpm
57%
22mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:57 PM
367kj
71rpm
57%
21mph
Friday 5/22/20 @ 4:28 PM
360kj
80rpm
52%
21mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:29 PM
βœ…
410kj
76rpm
56%
22mph
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:6 PM
βœ…
371kj
82rpm
51%
21mph
Saturday 3/7/20 @ 4:58 PM
293kj
79rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 5:45 PM
βœ…
327kj
74rpm
53%
20mph
Monday 11/11/19 @ 7:42 PM
311kj
77rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:23 PM
βœ…
340kj
80rpm
50%
21mph
Wednesday 11/6/19 @ 6:21 PM
232kj
80rpm
47%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 11/5/19 @ 4:20 PM
βœ…
363kj
83rpm
50%
21mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/22/19 @ 5:51 PM
βœ…
413kj
81rpm
46%
19mph
Monday 5/20/19 @ 5:19 PM
284kj
75rpm
49%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 5:21 PM
βœ…
288kj
77rpm
48%
19mph

Workouts

30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
βœ… 380 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Monday 3/2/20
βœ… 672 kj
Sunday 8/30/20
30 min Pop Ride: Live From Home
Jess King
βœ… 375 kj
Saturday 5/23/20
367 kj
Saturday 5/23/20
30 min Rock Ride: Live From Home
Alex Toussaint
360 kj
Friday 5/22/20
βœ… 410 kj
Friday 5/22/20
30 min Lizzo Ride
Robin ArzΓ³n
266 kj
Tuesday 9/17/19
βœ… 371 kj
Saturday 5/9/20
30 min Women of Rock Ride
Emma Lovewell
293 kj
Saturday 3/7/20
βœ… 327 kj
Thursday 3/12/20
30 min 90s Ride
Cody Rigsby
311 kj
Monday 11/11/19
βœ… 340 kj
Wednesday 10/30/19
30 min 2000s Ride
Cody Rigsby
232 kj
Wednesday 11/6/19
βœ… 363 kj
Tuesday 11/5/19
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
βœ… 413 kj
Thursday 8/22/19
30 min 80s Pop Ride
Jennifer Jacobs
284 kj
Monday 5/20/19
βœ… 288 kj
Monday 5/20/19