Shake and Bake
Workouts
Friday 5/15/20 @ 5:4 PM
✅
268kj
82rpm
53%
22mph
Thursday 8/29/19 @ 7:53 AM
194kj
84rpm
45%
20mph
Friday 5/8/20 @ 2:35 PM
331kj
82rpm
35%
15mph
Wednesday 11/27/19 @ 6:16 PM
✅
480kj
91rpm
43%
19mph
Monday 4/27/20 @ 5:38 PM
553kj
91rpm
41%
19mph
Sunday 9/22/19 @ 6:15 AM
✅
566kj
79rpm
47%
19mph
Saturday 4/18/20 @ 2:34 PM
211kj
91rpm
44%
20mph
Sunday 11/10/19 @ 6:25 PM
✅
243kj
90rpm
47%
21mph
Friday 4/17/20 @ 5:12 PM
415kj
86rpm
43%
19mph
Friday 1/17/20 @ 10:39 AM
✅
514kj
83rpm
49%
21mph
Sunday 3/29/20 @ 3:0 PM
606kj
77rpm
49%
20mph
Saturday 2/1/20 @ 9:12 AM
✅
690kj
78rpm
52%
21mph
Monday 2/17/20 @ 3:16 PM
532kj
86rpm
43%
19mph
Sunday 12/22/19 @ 6:19 PM
✅
681kj
82rpm
50%
21mph
Sunday 2/2/20 @ 4:8 PM
369kj
81rpm
44%
18mph
Thursday 11/21/19 @ 12:10 PM
✅
524kj
83rpm
50%
21mph
Wednesday 1/22/20 @ 5:56 PM
392kj
82rpm
45%
19mph
Saturday 12/7/19 @ 8:38 AM
✅
462kj
83rpm
47%
20mph
Monday 9/16/19 @ 3:4 PM
45kj
74rpm
36%
14mph
Monday 9/16/19 @ 6:13 PM
✅
47kj
76rpm
37%
15mph
Workouts
331
kj
Friday 5/8/20
553
kj
Monday 4/27/20
606
kj
Sunday 3/29/20
532
kj
Monday 2/17/20
369
kj
Sunday 2/2/20
392
kj
Wednesday 1/22/20