Shake and Bake

Workouts

Saturday 4/11/20 @ 3:59 PM
βœ…
1002kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/24/22 @ 8:52 PM
967kj
75rpm
51%
20mph
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 11/11/21 @ 8:21 PM
βœ…
446kj
82rpm
54%
23mph
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 10/18/21 @ 7:41 PM
βœ…
446kj
79rpm
48%
20mph
Sunday 8/1/21 @ 11:57 AM
407kj
59rpm
57%
19mph
45 min Pop Ride
Kendall Toole
Monday 8/2/21 @ 4:7 PM
βœ…
485kj
79rpm
49%
20mph
Sunday 10/6/19 @ 3:33 PM
516kj
81rpm
51%
21mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 7:19 PM
βœ…
617kj
78rpm
56%
22mph
Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:26 PM
βœ…
536kj
86rpm
58%
25mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 5:10 PM
βœ…
679kj
84rpm
55%
23mph
Saturday 3/9/19 @ 1:52 PM
262kj
81rpm
45%
19mph
30 min Pop Ride
Ally Love
Monday 3/11/19 @ 7:43 PM
βœ…
415kj
77rpm
56%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1002 kj
Saturday 4/11/20
967 kj
Thursday 2/24/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
261 kj
Tuesday 4/14/20
βœ… 446 kj
Thursday 11/11/21
45 min All For One More Ride
Multiple Instructors
313 kj
Sunday 7/5/20
βœ… 446 kj
Monday 10/18/21
45 min Pop Ride
Kendall Toole
407 kj
Sunday 8/1/21
βœ… 485 kj
Monday 8/2/21
45 min Sundays with Love
Ally Love
516 kj
Sunday 10/6/19
βœ… 617 kj
Sunday 10/13/19
30 min Backstreet Boys Ride
Cody Rigsby
293 kj
Monday 6/3/19
βœ… 536 kj
Friday 5/17/19
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
βœ… 679 kj
Monday 7/8/19
30 min Pop Ride
Ally Love
262 kj
Saturday 3/9/19
βœ… 415 kj
Monday 3/11/19