Shake and Bake

Workouts

Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 4:19 PM
✅
463kj
83rpm
47%
20mph
Sunday 2/2/20 @ 4:8 PM
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 2:35 PM
✅
506kj
84rpm
49%
21mph
Wednesday 1/22/20 @ 5:56 PM
392kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 3:22 PM
✅
499kj
85rpm
48%
21mph
Tuesday 8/6/19 @ 5:22 PM
337kj
84rpm
49%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 3/8/21 @ 10:10 PM
✅
376kj
82rpm
52%
21mph
Friday 6/26/20 @ 5:17 PM
370kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 11:0 PM
✅
465kj
84rpm
47%
20mph
Friday 6/12/20 @ 6:15 PM
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 9:39 PM
✅
360kj
92rpm
46%
21mph
Saturday 9/7/19 @ 4:33 PM
286kj
78rpm
41%
17mph
45 min Low Impact Ride
Denis Morton
Monday 9/16/19 @ 5:9 PM
✅
344kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Sunday 1/9/22
✅ 463 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Sunday 2/2/20
✅ 506 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 1/22/20
✅ 499 kj
Saturday 3/13/21
30 min Classic Rock Ride
Emma Lovewell
337 kj
Tuesday 8/6/19
✅ 376 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 6/26/20
✅ 465 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Friday 6/12/20
✅ 360 kj
Sunday 5/24/20
45 min Low Impact Ride
Denis Morton
286 kj
Saturday 9/7/19
✅ 344 kj
Monday 9/16/19