Shake and Bake
Workouts
Wednesday 11/23/22 @ 8:7 PM
167kj
62rpm
45%
16mph
Monday 1/30/23 @ 10:19 PM
✅
254kj
79rpm
46%
19mph
Friday 1/21/22 @ 5:34 PM
358kj
79rpm
43%
18mph
Sunday 11/7/21 @ 3:6 PM
✅
374kj
77rpm
45%
18mph
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
Friday 8/6/21 @ 1:29 PM
✅
227kj
77rpm
45%
18mph
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
Monday 3/22/21 @ 10:59 AM
✅
187kj
76rpm
41%
16mph
Wednesday 6/3/20 @ 5:17 PM
✅
404kj
88rpm
42%
19mph
Saturday 3/7/20 @ 11:57 AM
305kj
78rpm
42%
17mph
Friday 4/10/20 @ 2:27 PM
✅
430kj
82rpm
45%
19mph
Saturday 10/26/19 @ 12:4 PM
308kj
77rpm
42%
17mph
Monday 3/23/20 @ 4:13 PM
✅
435kj
85rpm
45%
20mph
Friday 2/28/20 @ 3:43 PM
312kj
85rpm
39%
17mph
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Monday 2/3/20 @ 11:5 PM
✅
356kj
78rpm
44%
18mph
Sunday 2/2/20 @ 4:8 PM
✅
369kj
81rpm
44%
18mph
Saturday 11/16/19 @ 1:49 PM
263kj
83rpm
37%
16mph
Saturday 12/7/19 @ 6:50 PM
✅
462kj
79rpm
49%
20mph
Saturday 12/7/19 @ 6:35 PM
390kj
82rpm
45%
19mph
Workouts
110
kj
Saturday 1/2/21
312
kj
Friday 2/28/20
271
kj
Tuesday 2/11/20
263
kj
Saturday 11/16/19