Shake and Bake

Workouts

Friday 3/18/22 @ 6:9 PM
286kj
73rpm
43%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 9:18 AM
✅
351kj
84rpm
41%
18mph
Sunday 1/30/22 @ 10:26 AM
202kj
65rpm
40%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 5/26/21 @ 9:3 AM
✅
437kj
85rpm
44%
19mph
Friday 1/21/22 @ 5:34 PM
358kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 9:37 AM
✅
386kj
80rpm
43%
18mph
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 10:54 AM
✅
363kj
79rpm
44%
18mph
Tuesday 7/13/21 @ 5:29 PM
331kj
74rpm
53%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
✅
342kj
86rpm
48%
21mph
Monday 3/23/20 @ 4:13 PM
✅
435kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 7:22 AM
405kj
84rpm
44%
19mph
Sunday 1/3/21 @ 2:4 PM
111kj
52rpm
43%
13mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 8:45 AM
✅
319kj
80rpm
49%
20mph
Thursday 3/26/20 @ 4:44 PM
✅
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:18 AM
409kj
83rpm
44%
19mph
Saturday 3/28/20 @ 2:33 PM
✅
244kj
76rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
228kj
75rpm
54%
21mph
Saturday 1/18/20 @ 2:53 PM
301kj
77rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 10:35 AM
✅
311kj
76rpm
51%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
286 kj
Friday 3/18/22
✅ 351 kj
Tuesday 10/10/23
45 min Power Zone Ride
Ben Alldis
202 kj
Sunday 1/30/22
✅ 437 kj
Wednesday 5/26/21
45 min Power Zone Ride
Ben Alldis
358 kj
Friday 1/21/22
✅ 386 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Sunday 1/9/22
✅ 363 kj
Tuesday 11/3/20
30 min Spice Girls Ride
Leanne Hainsby
331 kj
Tuesday 7/13/21
✅ 342 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Monday 3/23/20
405 kj
Thursday 4/15/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
111 kj
Sunday 1/3/21
✅ 319 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Thursday 3/26/20
409 kj
Wednesday 12/9/20
20 min Pop Ride
Cody Rigsby
✅ 244 kj
Saturday 3/28/20
228 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
301 kj
Saturday 1/18/20
✅ 311 kj
Sunday 1/19/20