Shake and Bake
Workouts
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
Sunday 1/3/21 @ 5:36 PM
✅
204kj
80rpm
41%
17mph
Thursday 7/16/20 @ 5:2 PM
✅
182kj
77rpm
40%
16mph
Sunday 8/2/20 @ 2:29 PM
179kj
70rpm
41%
16mph
Wednesday 7/15/20 @ 4:38 PM
✅
109kj
76rpm
38%
15mph
Monday 7/13/20 @ 12:49 PM
107kj
66rpm
40%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
244kj
76rpm
54%
21mph
Tuesday 3/31/20 @ 2:4 PM
127kj
70rpm
43%
16mph
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
Tuesday 1/21/20 @ 8:1 PM
177kj
76rpm
40%
16mph
Wednesday 11/27/19 @ 5:26 PM
✅
343kj
79rpm
51%
21mph
Thursday 11/28/19 @ 2:19 PM
168kj
74rpm
40%
16mph
Thursday 10/17/19 @ 6:5 PM
✅
78kj
76rpm
45%
18mph
Thursday 10/17/19 @ 6:3 PM
50kj
76rpm
37%
15mph
Monday 8/26/19 @ 2:23 PM
✅
199kj
86rpm
44%
19mph
Monday 8/26/19 @ 2:25 PM
165kj
87rpm
41%
18mph
Friday 8/16/19 @ 5:45 PM
✅
199kj
82rpm
47%
20mph
Thursday 8/15/19 @ 9:52 AM
109kj
75rpm
39%
15mph
Wednesday 8/14/19 @ 5:46 PM
✅
159kj
76rpm
51%
20mph
Friday 8/16/19 @ 12:29 PM
112kj
70rpm
46%
18mph
Workouts
110
kj
Saturday 1/2/21