Shake and Bake

Workouts

Tuesday 7/13/21 @ 5:29 PM
✅
331kj
74rpm
53%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 3:40 PM
257kj
73rpm
48%
19mph
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:23 PM
✅
327kj
69rpm
55%
20mph
Monday 12/21/20 @ 5:2 PM
37kj
65rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/5/21 @ 11:21 AM
✅
78kj
78rpm
43%
18mph
Monday 5/25/20 @ 11:32 AM
✅
290kj
77rpm
49%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 2:43 PM
223kj
62rpm
51%
18mph
Friday 5/8/20 @ 2:35 PM
331kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/7/19 @ 10:58 AM
✅
438kj
69rpm
52%
20mph
Friday 4/10/20 @ 2:27 PM
✅
430kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:24 AM
419kj
73rpm
49%
19mph
Saturday 3/28/20 @ 2:33 PM
✅
244kj
76rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:52 AM
182kj
72rpm
50%
19mph
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 10:29 AM
219kj
73rpm
44%
18mph
Wednesday 1/1/20 @ 3:2 PM
✅
252kj
74rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:59 AM
227kj
66rpm
49%
18mph
Wednesday 7/24/19 @ 6:51 PM
✅
200kj
79rpm
50%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:53 AM
199kj
72rpm
52%
20mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 331 kj
Tuesday 7/13/21
257 kj
Thursday 7/15/21
30 min Britney Spears Ride
Cody Rigsby
182 kj
Thursday 7/16/20
✅ 327 kj
Thursday 7/16/20
10 min Low Impact Ride
Alex Toussaint
37 kj
Monday 12/21/20
✅ 78 kj
Wednesday 5/5/21
30 min 2000s Ride: Live From Home
Ally Love
✅ 290 kj
Monday 5/25/20
223 kj
Monday 5/25/20
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Friday 5/8/20
✅ 438 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Friday 4/10/20
419 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
✅ 244 kj
Saturday 3/28/20
182 kj
Wednesday 4/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 301 kj
Saturday 1/18/20
219 kj
Monday 1/20/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 252 kj
Wednesday 1/1/20
227 kj
Saturday 12/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 200 kj
Wednesday 7/24/19
199 kj
Wednesday 7/24/19