Shake and Bake
Workouts
Wednesday 11/23/22 @ 8:7 PM
167kj
62rpm
45%
16mph
Monday 12/12/22 @ 6:54 PM
✅
207kj
76rpm
43%
17mph
Thursday 1/20/22 @ 9:35 PM
132kj
54rpm
45%
14mph
Tuesday 10/20/20 @ 6:25 PM
✅
241kj
72rpm
47%
18mph
Tuesday 9/14/21 @ 5:56 PM
✅
298kj
62rpm
57%
20mph
Thursday 9/16/21 @ 2:2 PM
255kj
83rpm
43%
19mph
Tuesday 7/13/21 @ 5:29 PM
✅
331kj
74rpm
53%
21mph
Tuesday 7/13/21 @ 5:27 PM
274kj
87rpm
44%
19mph
Monday 12/21/20 @ 5:2 PM
37kj
65rpm
36%
13mph
Sunday 3/14/21 @ 2:12 PM
✅
70kj
86rpm
39%
17mph
Sunday 9/1/19 @ 11:32 AM
✅
124kj
71rpm
56%
21mph
Sunday 3/14/21 @ 1:18 PM
102kj
74rpm
51%
20mph
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
Saturday 1/9/21 @ 4:14 PM
✅
204kj
77rpm
42%
17mph
Wednesday 10/28/20 @ 5:16 PM
29kj
78rpm
27%
11mph
Sunday 11/22/20 @ 3:43 PM
✅
76kj
88rpm
40%
18mph
Thursday 10/17/19 @ 6:5 PM
✅
78kj
76rpm
45%
18mph
Sunday 10/25/20 @ 2:57 PM
72kj
82rpm
41%
17mph
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
Workouts
132
kj
Thursday 1/20/22
110
kj
Saturday 1/2/21
182
kj
Thursday 7/16/20