Shake and Bake
Workouts
Monday 1/31/22 @ 9:7 PM
57kj
53rpm
30%
9mph
Tuesday 1/25/22 @ 11:4 AM
✅
130kj
79rpm
33%
14mph
Tuesday 7/13/21 @ 5:29 PM
✅
331kj
74rpm
53%
21mph
Tuesday 7/20/21 @ 1:45 PM
120kj
72rpm
35%
13mph
Wednesday 12/2/20 @ 6:42 PM
✅
113kj
69rpm
43%
16mph
Tuesday 5/12/20 @ 10:30 AM
100kj
72rpm
39%
14mph
Saturday 8/15/20 @ 10:56 AM
✅
89kj
71rpm
37%
14mph
Thursday 5/14/20 @ 10:56 AM
82kj
61rpm
40%
13mph
Tuesday 5/5/20 @ 5:32 PM
✅
146kj
77rpm
43%
17mph
Thursday 5/7/20 @ 10:37 AM
77kj
75rpm
33%
13mph
Monday 1/13/20 @ 5:26 PM
✅
292kj
68rpm
53%
19mph
Sunday 1/19/20 @ 12:39 PM
88kj
43rpm
40%
9mph
Wednesday 12/11/19 @ 2:55 PM
✅
223kj
79rpm
51%
20mph
Wednesday 12/11/19 @ 10:17 PM
3kj
63rpm
34%
9mph