Shake and Bake

Workouts

Tuesday 2/15/22 @ 7:56 PM
✅
322kj
69rpm
55%
20mph
30 min Dance Music Ride
Ben Alldis
Sunday 2/27/22 @ 11:23 AM
307kj
75rpm
50%
20mph
Sunday 1/30/22 @ 10:26 AM
202kj
65rpm
40%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:28 PM
✅
429kj
82rpm
45%
19mph
Wednesday 12/30/20 @ 5:28 PM
168kj
64rpm
44%
16mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 9:38 AM
✅
332kj
74rpm
52%
20mph
Wednesday 12/2/20 @ 7:3 PM
43kj
69rpm
38%
14mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 7:6 PM
✅
108kj
85rpm
48%
21mph
Friday 11/6/20 @ 5:0 PM
115kj
73rpm
40%
16mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 11/10/20 @ 8:21 PM
✅
267kj
72rpm
58%
22mph
Friday 12/13/19 @ 4:27 PM
317kj
79rpm
50%
20mph
30 min Holiday Ride
Olivia Amato
Saturday 12/14/19 @ 10:47 AM
✅
321kj
73rpm
52%
20mph
Saturday 10/5/19 @ 12:33 PM
✅
100kj
75rpm
50%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/6/19 @ 8:51 AM
52kj
90rpm
37%
17mph
Monday 8/5/19 @ 6:4 PM
✅
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/10/19 @ 8:2 AM
kj
rpm
%
0mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph
Sunday 7/7/19 @ 7:51 AM
313kj
79rpm
49%
20mph
30 min House Ride
Ben Alldis
Sunday 7/7/19 @ 8:0 AM
✅
432kj
73rpm
59%
23mph

Workouts

30 min Dance Music Ride
Ben Alldis
✅ 322 kj
Tuesday 2/15/22
307 kj
Sunday 2/27/22
45 min Power Zone Ride
Ben Alldis
202 kj
Sunday 1/30/22
✅ 429 kj
Tuesday 5/25/21
30 min Calvin Harris Ride
Ben Alldis
168 kj
Wednesday 12/30/20
✅ 332 kj
Thursday 12/31/20
10 min Low Impact Ride
Leanne Hainsby
43 kj
Wednesday 12/2/20
✅ 108 kj
Wednesday 12/2/20
20 min Hip Hop Ride
Olivia Amato
115 kj
Friday 11/6/20
✅ 267 kj
Tuesday 11/10/20
30 min Holiday Ride
Olivia Amato
317 kj
Friday 12/13/19
✅ 321 kj
Saturday 12/14/19
10 min Low Impact Ride
Leanne Hainsby
✅ 100 kj
Saturday 10/5/19
52 kj
Sunday 10/6/19
10 min Low Impact Ride
Ben Alldis
✅ 75 kj
Monday 8/5/19
kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
✅ 644 kj
Saturday 7/6/19
30 min House Ride
Ben Alldis
313 kj
Sunday 7/7/19
✅ 432 kj
Sunday 7/7/19