Shake and Bake

Workouts

Friday 5/15/20 @ 5:4 PM
✅
268kj
82rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:25 AM
91kj
75rpm
36%
14mph
Tuesday 7/13/21 @ 5:29 PM
✅
331kj
74rpm
53%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 11:10 PM
149kj
70rpm
40%
15mph
Sunday 1/3/21 @ 2:4 PM
111kj
52rpm
43%
13mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:27 AM
✅
173kj
69rpm
43%
16mph
Friday 12/13/19 @ 4:27 PM
✅
317kj
79rpm
50%
20mph
30 min Holiday Ride
Olivia Amato
Friday 12/4/20 @ 12:26 AM
157kj
68rpm
41%
15mph
Sunday 7/5/20 @ 3:4 PM
✅
313kj
72rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 10:35 PM
217kj
71rpm
39%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
244kj
76rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:22 AM
108kj
69rpm
41%
15mph
Thursday 12/12/19 @ 6:27 PM
✅
344kj
80rpm
51%
21mph
30 min Pop Party Ride
Hannah Frankson
Thursday 1/2/20 @ 2:1 AM
121kj
64rpm
39%
14mph
Sunday 12/22/19 @ 1:5 PM
✅
164kj
84rpm
43%
18mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 7:4 PM
87kj
72rpm
37%
14mph
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:13 PM
204kj
70rpm
38%
14mph
Wednesday 7/24/19 @ 6:51 PM
✅
200kj
79rpm
50%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:22 AM
97kj
67rpm
41%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 268 kj
Friday 5/15/20
91 kj
Wednesday 9/4/19
30 min Spice Girls Ride
Leanne Hainsby
✅ 331 kj
Tuesday 7/13/21
149 kj
Thursday 7/15/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
111 kj
Sunday 1/3/21
✅ 173 kj
Thursday 12/31/20
30 min Holiday Ride
Olivia Amato
✅ 317 kj
Friday 12/13/19
157 kj
Friday 12/4/20
45 min All For One More Ride
Multiple Instructors
✅ 313 kj
Sunday 7/5/20
217 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
✅ 244 kj
Saturday 3/28/20
108 kj
Friday 4/17/20
30 min Pop Party Ride
Hannah Frankson
✅ 344 kj
Thursday 12/12/19
121 kj
Thursday 1/2/20
20 min Holiday Ride
Emma Lovewell
✅ 164 kj
Sunday 12/22/19
87 kj
Saturday 12/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 386 kj
Saturday 8/3/19
204 kj
Friday 7/5/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 200 kj
Wednesday 7/24/19
97 kj
Wednesday 7/24/19