Shake and Bake

Workouts

Sunday 2/6/22 @ 8:40 PM
314kj
60rpm
41%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:14 AM
✅
511kj
89rpm
37%
17mph
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 8:49 AM
✅
290kj
83rpm
39%
17mph
Monday 3/23/20 @ 4:13 PM
✅
435kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:42 AM
307kj
86rpm
38%
17mph
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:23 AM
✅
296kj
87rpm
37%
17mph
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/22/20 @ 1:14 PM
359kj
77rpm
46%
18mph
Tuesday 11/26/19 @ 6:46 PM
✅
276kj
73rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 4/20/20 @ 12:51 PM
221kj
77rpm
44%
17mph
Sunday 3/29/20 @ 4:2 PM
✅
333kj
75rpm
53%
21mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 2:23 PM
175kj
73rpm
42%
16mph
Sunday 10/13/19 @ 3:37 PM
✅
353kj
79rpm
44%
18mph
45 min Sundays with Love
Ally Love
Thursday 10/17/19 @ 1:53 PM
312kj
79rpm
44%
17mph
Sunday 10/6/19 @ 3:33 PM
✅
516kj
81rpm
51%
21mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 2:14 PM
281kj
80rpm
41%
16mph
Saturday 9/7/19 @ 4:33 PM
286kj
78rpm
41%
17mph
45 min Low Impact Ride
Denis Morton
Wednesday 9/11/19 @ 2:46 PM
✅
292kj
79rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 2/6/22
✅ 511 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Sunday 1/9/22
✅ 290 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Monday 3/23/20
307 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 2/11/20
✅ 296 kj
Monday 3/8/21
45 min All for One Ride
Cycling Instructors 2019
✅ 386 kj
Saturday 8/3/19
359 kj
Wednesday 4/22/20
30 min Coldplay Ride
Emma Lovewell
✅ 276 kj
Tuesday 11/26/19
221 kj
Monday 4/20/20
30 min Sundays with Love
Ally Love
✅ 333 kj
Sunday 3/29/20
175 kj
Monday 3/30/20
45 min Sundays with Love
Ally Love
✅ 353 kj
Sunday 10/13/19
312 kj
Thursday 10/17/19
45 min Sundays with Love
Ally Love
✅ 516 kj
Sunday 10/6/19
281 kj
Thursday 10/10/19
45 min Low Impact Ride
Denis Morton
286 kj
Saturday 9/7/19
✅ 292 kj
Wednesday 9/11/19