Shake and Bake

Workouts

Sunday 1/9/22 @ 9:16 PM
✅
286kj
66rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
Friday 6/5/20 @ 5:31 PM
✅
577kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/6/18 @ 4:43 PM
341kj
83rpm
37%
16mph
Friday 5/22/20 @ 4:28 PM
✅
360kj
80rpm
52%
21mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
177kj
78rpm
39%
16mph
Sunday 4/26/20 @ 10:52 AM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/17/18 @ 12:56 PM
256kj
84rpm
35%
15mph
Friday 4/17/20 @ 5:12 PM
✅
415kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:32 PM
260kj
84rpm
36%
16mph
Sunday 3/29/20 @ 4:2 PM
✅
333kj
75rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
119kj
78rpm
33%
13mph
Sunday 3/1/20 @ 6:44 PM
✅
424kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/15/18 @ 10:56 AM
247kj
82rpm
37%
15mph
Saturday 9/7/19 @ 4:33 PM
✅
286kj
78rpm
41%
17mph
45 min Low Impact Ride
Denis Morton
Friday 10/25/19 @ 5:39 PM
225kj
80rpm
36%
15mph
Tuesday 7/23/19 @ 7:15 PM
✅
214kj
82rpm
50%
21mph
20 min 90s Pop Ride
Denis Morton
Thursday 9/5/19 @ 9:27 PM
104kj
81rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Sunday 1/9/22
246 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Friday 6/5/20
341 kj
Friday 7/6/18
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 360 kj
Friday 5/22/20
177 kj
Friday 5/22/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Sunday 4/26/20
256 kj
Tuesday 7/17/18
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Friday 4/17/20
260 kj
Thursday 4/16/20
30 min Sundays with Love
Ally Love
✅ 333 kj
Sunday 3/29/20
119 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Sunday 3/1/20
247 kj
Monday 10/15/18
45 min Low Impact Ride
Denis Morton
✅ 286 kj
Saturday 9/7/19
225 kj
Friday 10/25/19
20 min 90s Pop Ride
Denis Morton
✅ 214 kj
Tuesday 7/23/19
104 kj
Thursday 9/5/19