Shake and Bake
Workouts
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
Friday 5/1/20 @ 10:17 PM
✅
494kj
81rpm
49%
20mph
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
Wednesday 9/23/20 @ 9:10 PM
✅
701kj
80rpm
51%
21mph
Wednesday 6/3/20 @ 5:17 PM
404kj
88rpm
42%
19mph
Monday 6/8/20 @ 8:38 AM
✅
518kj
83rpm
48%
21mph
Friday 5/8/20 @ 2:35 PM
331kj
82rpm
35%
15mph
Wednesday 5/6/20 @ 10:3 PM
✅
522kj
86rpm
45%
20mph
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Sunday 4/26/20 @ 9:10 AM
✅
532kj
85rpm
48%
21mph
Wednesday 4/22/20 @ 5:0 PM
474kj
88rpm
44%
20mph
Tuesday 4/21/20 @ 9:42 PM
✅
575kj
86rpm
49%
21mph
Friday 4/10/20 @ 2:27 PM
430kj
82rpm
45%
19mph
Thursday 4/9/20 @ 7:41 PM
✅
578kj
88rpm
49%
22mph
Thursday 4/2/20 @ 5:7 PM
479kj
84rpm
47%
20mph
Monday 3/30/20 @ 2:20 PM
✅
590kj
85rpm
50%
22mph
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
Thursday 3/26/20 @ 9:37 PM
✅
567kj
85rpm
50%
22mph
Monday 3/23/20 @ 4:13 PM
435kj
85rpm
45%
20mph
Monday 3/23/20 @ 9:0 AM
✅
525kj
85rpm
48%
21mph
Workouts
286
kj
Sunday 1/9/22
494
kj
Friday 1/24/20
271
kj
Tuesday 2/11/20
435
kj
Monday 3/23/20