Shake and Bake

Workouts

Saturday 2/5/22 @ 2:25 PM
✅
284kj
82rpm
44%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 4/16/24 @ 11:33 PM
52kj
56rpm
28%
9mph
Thursday 12/17/20 @ 12:9 PM
✅
286kj
83rpm
48%
19mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 3/25/21 @ 11:0 PM
81kj
58rpm
36%
11mph
Sunday 1/31/21 @ 2:26 PM
✅
442kj
82rpm
47%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:30 PM
127kj
55rpm
38%
12mph
Tuesday 7/17/18 @ 11:21 AM
✅
263kj
79rpm
46%
19mph
30 min Country Ride
Matt Wilpers
Monday 7/16/18 @ 11:15 AM
115kj
67rpm
36%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 284 kj
Saturday 2/5/22
52 kj
Tuesday 4/16/24
30 min 90s Rock Ride
Matt Wilpers
✅ 286 kj
Thursday 12/17/20
81 kj
Thursday 3/25/21
45 min 80s Ride
Jenn Sherman
✅ 442 kj
Sunday 1/31/21
127 kj
Sunday 1/31/21
30 min Country Ride
Matt Wilpers
✅ 263 kj
Tuesday 7/17/18
115 kj
Monday 7/16/18