Shake and Bake
Workouts
Monday 3/13/23 @ 1:2 PM
252kj
78rpm
45%
19mph
Friday 3/10/23 @ 11:55 PM
✅
261kj
79rpm
46%
19mph
Monday 11/28/22 @ 2:20 PM
✅
273kj
84rpm
44%
19mph
Tuesday 11/29/22 @ 11:33 PM
246kj
76rpm
46%
18mph
Friday 6/11/21 @ 12:54 PM
282kj
80rpm
47%
19mph
Sunday 6/13/21 @ 9:8 PM
✅
353kj
84rpm
49%
21mph
Sunday 2/28/21 @ 2:27 PM
411kj
76rpm
48%
19mph
Saturday 3/20/21 @ 8:38 PM
✅
543kj
87rpm
49%
21mph
Saturday 11/7/20 @ 2:42 PM
488kj
87rpm
47%
21mph
Saturday 1/30/21 @ 11:8 PM
✅
525kj
84rpm
50%
21mph
Thursday 6/18/20 @ 12:21 PM
✅
619kj
86rpm
45%
20mph
Saturday 6/27/20 @ 10:5 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:32 PM
301kj
81rpm
48%
20mph
Monday 1/27/20 @ 11:13 PM
✅
355kj
84rpm
50%
21mph
Friday 12/6/19 @ 1:25 PM
151kj
77rpm
49%
20mph
Sunday 12/8/19 @ 8:48 PM
✅
174kj
77rpm
53%
21mph
Tuesday 7/30/19 @ 11:56 AM
439kj
80rpm
47%
20mph
Tuesday 7/30/19 @ 11:59 AM
✅
554kj
86rpm
50%
22mph
Tuesday 4/4/17 @ 12:28 PM
570kj
83rpm
46%
20mph
Tuesday 7/4/17 @ 10:19 PM
✅
747kj
88rpm
49%
22mph
Workouts
252
kj
Monday 3/13/23
246
kj
Tuesday 11/29/22
151
kj
Friday 12/6/19