Shake and Bake

Workouts

Tuesday 5/16/23 @ 12:25 PM
✅
341kj
79rpm
43%
18mph
45 min Low Impact Ride
Kendall Toole
Friday 6/2/23 @ 12:3 PM
282kj
74rpm
41%
16mph
Monday 3/13/23 @ 1:2 PM
✅
252kj
78rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 2:0 PM
150kj
67rpm
41%
15mph
Saturday 3/27/21 @ 1:57 PM
✅
270kj
85rpm
45%
19mph
30 min Low Impact Ride
Kendall Toole
Thursday 3/25/21 @ 8:4 PM
219kj
74rpm
44%
17mph
Saturday 11/28/20 @ 11:1 PM
✅
393kj
85rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
332kj
75rpm
44%
18mph
Monday 6/1/20 @ 12:53 PM
✅
332kj
86rpm
48%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 6/1/20 @ 11:30 AM
232kj
72rpm
47%
18mph
Sunday 10/6/19 @ 1:40 PM
✅
453kj
86rpm
46%
20mph
45 min Low Impact Ride
Jenn Sherman
Monday 8/10/20 @ 11:31 AM
292kj
70rpm
43%
16mph
Saturday 5/2/20 @ 1:32 PM
✅
301kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:0 AM
265kj
75rpm
48%
19mph
Thursday 6/20/19 @ 4:30 AM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 11:47 AM
✅
231kj
78rpm
44%
18mph
Friday 7/6/18 @ 11:28 AM
✅
260kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Matt Wilpers
Monday 7/2/18 @ 10:29 AM
210kj
72rpm
44%
17mph
Monday 3/12/18 @ 12:42 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 3/14/18 @ 10:39 AM
✅
339kj
78rpm
43%
18mph

Workouts

45 min Low Impact Ride
Kendall Toole
✅ 341 kj
Tuesday 5/16/23
282 kj
Friday 6/2/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 252 kj
Monday 3/13/23
150 kj
Friday 3/17/23
30 min Low Impact Ride
Kendall Toole
✅ 270 kj
Saturday 3/27/21
219 kj
Thursday 3/25/21
45 min Turkey Burn Ride
Robin Arzón
✅ 393 kj
Saturday 11/28/20
332 kj
Thursday 11/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 332 kj
Monday 6/1/20
232 kj
Monday 6/1/20
45 min Low Impact Ride
Jenn Sherman
✅ 453 kj
Sunday 10/6/19
292 kj
Monday 8/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 301 kj
Saturday 5/2/20
265 kj
Friday 1/17/20
30 min Pop Ride
Robin Arzón
kj
Thursday 6/20/19
✅ 231 kj
Tuesday 7/23/19
30 min Intervals & Arms Ride
Matt Wilpers
✅ 260 kj
Friday 7/6/18
210 kj
Monday 7/2/18
45 min Low Impact Ride
Jenn Sherman
kj
Monday 3/12/18
✅ 339 kj
Wednesday 3/14/18