Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:39 PM
βœ…
272kj
80rpm
46%
19mph
30 min Sold Out Show Ride
Jenn Sherman
Sunday 5/29/22 @ 7:34 PM
182kj
75rpm
41%
16mph
Friday 5/14/21 @ 1:33 PM
βœ…
283kj
82rpm
46%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 6:23 PM
224kj
77rpm
44%
18mph
Monday 6/1/20 @ 12:53 PM
βœ…
332kj
86rpm
48%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 10:54 PM
140kj
70rpm
39%
15mph
Saturday 5/2/20 @ 1:32 PM
βœ…
301kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph
Sunday 3/15/20 @ 10:23 PM
βœ…
316kj
88rpm
46%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
Sunday 3/24/19 @ 1:47 PM
βœ…
450kj
81rpm
48%
20mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 3/24/19 @ 9:54 PM
246kj
74rpm
40%
16mph
Saturday 7/28/18 @ 4:40 PM
βœ…
592kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:32 PM
291kj
78rpm
36%
15mph
Sunday 7/1/18 @ 2:51 PM
βœ…
517kj
83rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
Friday 5/25/18 @ 12:6 PM
βœ…
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/28/18 @ 8:47 PM
243kj
82rpm
37%
15mph
Saturday 3/31/18 @ 1:7 PM
βœ…
301kj
89rpm
45%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:20 PM
155kj
84rpm
35%
15mph

Workouts

30 min Sold Out Show Ride
Jenn Sherman
βœ… 272 kj
Tuesday 5/31/22
182 kj
Sunday 5/29/22
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 283 kj
Friday 5/14/21
224 kj
Saturday 5/15/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 332 kj
Monday 6/1/20
140 kj
Tuesday 6/2/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 301 kj
Saturday 5/2/20
148 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 316 kj
Sunday 3/15/20
155 kj
Monday 3/16/20
45 min My Mixtape Ride
Jenn Sherman
βœ… 450 kj
Sunday 3/24/19
246 kj
Sunday 3/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 592 kj
Saturday 7/28/18
291 kj
Monday 1/7/19
45 min All for One Ride
All Instructors
βœ… 517 kj
Sunday 7/1/18
281 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 423 kj
Friday 5/25/18
243 kj
Thursday 6/28/18
30 min Fresh Friday Ride
Denis Morton
βœ… 301 kj
Saturday 3/31/18
155 kj
Friday 3/30/18