Shake and Bake
Workouts
Monday 8/29/22 @ 4:49 PM
161kj
86rpm
41%
18mph
Saturday 8/27/22 @ 11:39 AM
✅
225kj
74rpm
53%
21mph
Saturday 2/19/22 @ 4:25 PM
302kj
90rpm
44%
20mph
Tuesday 12/21/21 @ 12:39 PM
✅
350kj
80rpm
51%
21mph
Monday 5/13/19 @ 10:47 PM
279kj
79rpm
47%
19mph
Saturday 4/4/20 @ 12:31 PM
✅
303kj
75rpm
49%
20mph
Tuesday 10/8/19 @ 9:18 PM
364kj
86rpm
50%
21mph
Friday 9/27/19 @ 4:27 PM
✅
372kj
88rpm
49%
22mph
Sunday 7/14/19 @ 3:4 PM
309kj
83rpm
47%
20mph
Monday 7/15/19 @ 12:32 PM
✅
352kj
84rpm
49%
21mph
Monday 7/1/19 @ 9:39 PM
305kj
80rpm
48%
20mph
Wednesday 6/26/19 @ 3:9 PM
✅
357kj
75rpm
54%
21mph
Tuesday 3/12/19 @ 10:49 PM
✅
349kj
86rpm
48%
21mph
Wednesday 3/13/19 @ 12:19 PM
344kj
78rpm
52%
21mph
Saturday 2/16/19 @ 1:6 AM
313kj
78rpm
49%
20mph
Monday 2/4/19 @ 7:23 PM
✅
344kj
85rpm
50%
21mph
Saturday 2/17/18 @ 12:25 AM
243kj
78rpm
44%
18mph
Saturday 2/2/19 @ 4:1 PM
✅
346kj
84rpm
49%
21mph
Saturday 12/15/18 @ 3:57 PM
265kj
83rpm
44%
19mph
Friday 12/14/18 @ 1:16 PM
✅
347kj
81rpm
51%
21mph
Workouts
279
kj
Monday 5/13/19
364
kj
Tuesday 10/8/19
344
kj
Wednesday 3/13/19
265
kj
Saturday 12/15/18