Shake and Bake
Workouts
Sunday 2/7/21 @ 10:40 PM
✅
472kj
88rpm
45%
20mph
Monday 2/8/21 @ 3:51 PM
369kj
85rpm
42%
18mph
Monday 3/1/21 @ 10:42 PM
✅
487kj
89rpm
43%
19mph
Tuesday 3/2/21 @ 5:23 PM
384kj
86rpm
40%
18mph
Wednesday 4/29/20 @ 2:38 PM
✅
424kj
85rpm
45%
19mph
Tuesday 1/19/21 @ 4:20 PM
353kj
83rpm
42%
18mph
Tuesday 1/26/21 @ 11:35 PM
✅
453kj
85rpm
45%
20mph
Tuesday 1/26/21 @ 4:37 PM
364kj
87rpm
41%
18mph
Wednesday 3/10/21 @ 4:2 PM
✅
478kj
87rpm
46%
20mph
Thursday 3/4/21 @ 2:52 PM
354kj
81rpm
42%
18mph
Wednesday 12/16/20 @ 5:17 PM
✅
411kj
81rpm
45%
19mph
Wednesday 12/16/20 @ 3:4 PM
363kj
87rpm
41%
18mph
Tuesday 9/1/20 @ 3:11 PM
✅
490kj
86rpm
47%
20mph
Monday 8/31/20 @ 2:58 PM
400kj
84rpm
43%
19mph
Monday 5/4/20 @ 2:45 PM
✅
451kj
91rpm
41%
19mph
Monday 5/4/20 @ 2:28 PM
373kj
81rpm
42%
18mph
Tuesday 4/7/20 @ 3:45 PM
✅
450kj
86rpm
45%
20mph
Wednesday 4/8/20 @ 2:24 PM
385kj
85rpm
42%
18mph
Sunday 11/17/19 @ 10:14 PM
✅
244kj
81rpm
44%
18mph
Thursday 1/9/20 @ 2:26 PM
179kj
81rpm
38%
16mph
Workouts
369
kj
Monday 2/8/21
353
kj
Tuesday 1/19/21
364
kj
Tuesday 1/26/21
354
kj
Thursday 3/4/21
363
kj
Wednesday 12/16/20