Shake and Bake
Workouts
Wednesday 12/7/22 @ 4:15 PM
✅
265kj
84rpm
44%
19mph
Wednesday 12/7/22 @ 1:27 PM
170kj
74rpm
41%
16mph
Thursday 1/27/22 @ 3:54 PM
✅
687kj
86rpm
44%
19mph
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
Tuesday 1/26/21 @ 11:35 PM
✅
453kj
85rpm
45%
20mph
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
Saturday 8/7/21 @ 3:51 PM
245kj
91rpm
40%
18mph
Monday 6/28/21 @ 1:9 PM
✅
245kj
88rpm
40%
18mph
Wednesday 3/10/21 @ 4:2 PM
✅
478kj
87rpm
46%
20mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
Wednesday 12/16/20 @ 5:17 PM
✅
411kj
81rpm
45%
19mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
Tuesday 9/1/20 @ 3:11 PM
✅
490kj
86rpm
47%
20mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
Monday 5/4/20 @ 2:45 PM
✅
451kj
91rpm
41%
19mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
Wednesday 8/14/19 @ 10:58 PM
295kj
80rpm
48%
20mph
Wednesday 3/6/19 @ 5:55 PM
✅
300kj
84rpm
46%
20mph
Monday 2/18/19 @ 8:32 PM
246kj
83rpm
50%
22mph
Saturday 3/2/19 @ 3:9 PM
✅
250kj
81rpm
52%
22mph
Workouts
565
kj
Saturday 1/29/22
403
kj
Friday 3/6/20
245
kj
Saturday 8/7/21
372
kj
Tuesday 3/9/21
370
kj
Thursday 10/22/20
295
kj
Wednesday 8/14/19