Shake and Bake

Workouts

Sunday 2/7/21 @ 10:40 PM
✅
472kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:36 PM
267kj
83rpm
37%
16mph
Monday 3/1/21 @ 10:42 PM
✅
487kj
89rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:14 PM
315kj
89rpm
36%
17mph
Wednesday 4/29/20 @ 2:38 PM
✅
424kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:41 PM
259kj
81rpm
38%
16mph
Monday 8/31/20 @ 3:52 PM
✅
293kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 6:47 PM
203kj
87rpm
38%
17mph
Saturday 8/7/21 @ 3:51 PM
✅
245kj
91rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0mph
Friday 7/30/21 @ 3:57 PM
✅
507kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:25 PM
477kj
80rpm
43%
18mph
Wednesday 3/10/21 @ 4:2 PM
✅
478kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:45 PM
318kj
83rpm
40%
17mph
Saturday 2/13/21 @ 4:32 PM
✅
638kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:56 PM
349kj
83rpm
37%
16mph
Wednesday 12/16/20 @ 5:17 PM
✅
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 8:57 PM
270kj
87rpm
36%
16mph
Tuesday 9/29/20 @ 3:12 PM
✅
651kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 1:30 PM
382kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Sunday 2/7/21
267 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 487 kj
Monday 3/1/21
315 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Wednesday 4/29/20
259 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Monday 8/31/20
203 kj
Sunday 3/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 245 kj
Saturday 8/7/21
kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 7/30/21
477 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Wednesday 3/10/21
318 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 2/13/21
349 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Wednesday 12/16/20
270 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Tuesday 9/29/20
382 kj
Wednesday 9/30/20