Shake and Bake
Workouts
Saturday 6/6/20 @ 3:17 PM
✅
655kj
89rpm
46%
21mph
Sunday 4/22/18 @ 3:38 PM
480kj
84rpm
42%
18mph
Sunday 5/24/20 @ 3:19 PM
✅
470kj
85rpm
47%
20mph
Monday 1/6/20 @ 4:34 PM
367kj
83rpm
43%
18mph
Wednesday 11/27/19 @ 2:43 PM
170kj
80rpm
38%
16mph
Monday 11/4/19 @ 2:42 PM
✅
226kj
83rpm
41%
17mph
Saturday 2/11/17 @ 5:16 PM
✅
252kj
77rpm
47%
18mph
Wednesday 11/7/18 @ 12:18 PM
250kj
80rpm
45%
18mph
Monday 8/13/18 @ 11:15 PM
✅
322kj
78rpm
50%
20mph
Wednesday 9/19/18 @ 11:48 AM
261kj
81rpm
44%
19mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Sunday 7/1/18 @ 2:50 PM
441kj
83rpm
47%
20mph
Tuesday 7/18/17 @ 9:40 PM
✅
291kj
87rpm
44%
20mph
Tuesday 7/25/17 @ 10:58 AM
270kj
83rpm
44%
19mph
Tuesday 6/6/17 @ 11:33 PM
✅
328kj
75rpm
52%
20mph
Tuesday 6/27/17 @ 11:6 AM
264kj
76rpm
47%
19mph
Saturday 5/6/17 @ 2:11 PM
✅
316kj
79rpm
51%
20mph
Sunday 5/14/17 @ 5:32 PM
243kj
78rpm
45%
18mph
Wednesday 2/15/17 @ 10:23 PM
191kj
75rpm
41%
16mph
Wednesday 5/10/17 @ 11:20 AM
✅
218kj
81rpm
41%
17mph
Workouts
480
kj
Sunday 4/22/18
250
kj
Wednesday 11/7/18
191
kj
Wednesday 2/15/17