Shake and Bake
Workouts
Wednesday 7/27/22 @ 9:54 PM
315kj
83rpm
47%
20mph
Saturday 12/4/21 @ 12:54 PM
✅
391kj
75rpm
55%
22mph
Sunday 11/17/19 @ 10:14 PM
244kj
81rpm
44%
18mph
Tuesday 11/5/19 @ 12:3 AM
✅
380kj
76rpm
55%
22mph
Thursday 3/21/19 @ 9:6 PM
353kj
80rpm
51%
21mph
Monday 3/25/19 @ 10:45 AM
✅
414kj
76rpm
56%
22mph
Saturday 3/23/19 @ 11:10 PM
320kj
77rpm
50%
20mph
Thursday 3/21/19 @ 12:58 AM
✅
432kj
75rpm
57%
23mph
Thursday 3/14/19 @ 10:11 PM
291kj
76rpm
49%
20mph
Saturday 3/9/19 @ 1:2 PM
✅
454kj
75rpm
59%
23mph
Tuesday 3/12/19 @ 10:49 PM
349kj
86rpm
48%
21mph
Monday 3/11/19 @ 1:38 PM
✅
417kj
77rpm
56%
22mph
Saturday 1/5/19 @ 12:3 AM
266kj
85rpm
43%
19mph
Tuesday 12/18/18 @ 12:13 AM
✅
461kj
85rpm
54%
23mph
Saturday 10/13/18 @ 11:21 PM
322kj
77rpm
51%
20mph
Sunday 10/14/18 @ 12:53 PM
✅
464kj
75rpm
59%
23mph
Wednesday 10/10/18 @ 10:18 PM
346kj
77rpm
52%
21mph
Tuesday 10/9/18 @ 10:40 AM
✅
477kj
72rpm
61%
24mph
Sunday 7/1/18 @ 2:55 PM
470kj
84rpm
47%
20mph
Sunday 7/1/18 @ 9:12 PM
✅
637kj
84rpm
54%
23mph