Shake and Bake

Workouts

Saturday 7/4/20 @ 4:38 PM
✅
703kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Sunday 2/7/21 @ 10:40 PM
✅
472kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Monday 9/14/20 @ 2:10 PM
✅
478kj
89rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
Tuesday 9/1/20 @ 3:11 PM
✅
490kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Monday 8/24/20 @ 2:4 PM
✅
250kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Tuesday 6/2/20 @ 3:11 PM
✅
478kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
Friday 8/16/19 @ 10:6 PM
✅
227kj
91rpm
46%
21mph
20 min Caribbean Music Ride
Ally Love
Friday 8/16/19 @ 1:53 AM
115kj
60rpm
47%
16mph
Sunday 2/17/19 @ 5:6 PM
✅
490kj
81rpm
49%
21mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 12:8 PM
164kj
43rpm
49%
12mph
Saturday 2/17/18 @ 12:25 AM
✅
243kj
78rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:1 AM
229kj
68rpm
48%
18mph
Monday 9/26/16 @ 2:12 PM
✅
285kj
77rpm
50%
19mph
30 min Metrics Ride
Robin Arzón
Friday 9/30/16 @ 1:7 PM
140kj
58rpm
44%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Saturday 7/4/20
381 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Sunday 2/7/21
269 kj
Friday 2/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 478 kj
Monday 9/14/20
211 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Tuesday 9/1/20
270 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Monday 8/24/20
208 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Tuesday 6/2/20
260 kj
Thursday 6/4/20
20 min Caribbean Music Ride
Ally Love
✅ 227 kj
Friday 8/16/19
115 kj
Friday 8/16/19
45 min Black History Ride
Ally Love
✅ 490 kj
Sunday 2/17/19
164 kj
Wednesday 2/6/19
30 min PyeongChang Ride
Robin Arzón
✅ 243 kj
Saturday 2/17/18
229 kj
Thursday 2/22/18
30 min Metrics Ride
Robin Arzón
✅ 285 kj
Monday 9/26/16
140 kj
Friday 9/30/16