Shake and Bake
Workouts
Thursday 1/4/24 @ 4:35 PM
248kj
79rpm
44%
18mph
Saturday 9/10/22 @ 3:14 PM
✅
261kj
75rpm
49%
19mph
Monday 7/20/20 @ 10:40 PM
✅
254kj
83rpm
43%
18mph
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Thursday 6/8/23 @ 10:7 AM
✅
103kj
74rpm
43%
17mph
Thursday 6/8/23 @ 4:13 PM
85kj
70rpm
42%
16mph
Monday 4/24/23 @ 11:41 PM
63kj
77rpm
40%
17mph
Tuesday 3/28/23 @ 3:37 PM
✅
69kj
83rpm
40%
17mph
Saturday 12/3/22 @ 3:6 PM
✅
281kj
85rpm
44%
19mph
Monday 1/2/23 @ 11:27 PM
243kj
65rpm
51%
18mph
Saturday 11/26/22 @ 3:35 PM
✅
261kj
80rpm
45%
19mph
Saturday 11/19/22 @ 3:44 PM
232kj
70rpm
48%
18mph
Friday 6/5/20 @ 3:56 PM
✅
280kj
87rpm
44%
19mph
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Tuesday 8/9/22 @ 11:12 PM
✅
203kj
91rpm
44%
20mph
Monday 8/8/22 @ 4:29 PM
147kj
80rpm
44%
17mph
Wednesday 2/9/22 @ 12:26 AM
✅
181kj
81rpm
46%
19mph
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
Tuesday 5/28/19 @ 10:57 PM
✅
330kj
83rpm
49%
21mph
Tuesday 4/20/21 @ 10:42 PM
236kj
46rpm
65%
18mph
Workouts
23
kj
Monday 1/1/24
169
kj
Wednesday 8/24/22
76
kj
Wednesday 1/19/22