Shake and Bake

Workouts

Friday 11/20/20 @ 11:19 PM
22kj
78rpm
24%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:54 AM
βœ…
50kj
80rpm
36%
15mph
Thursday 3/19/20 @ 12:57 AM
33kj
75rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:11 AM
βœ…
50kj
76rpm
37%
15mph
Thursday 12/31/20 @ 7:0 PM
188kj
84rpm
38%
16mph
30 min Bon Jovi Ride
Sam Yo
Sunday 5/29/22 @ 5:56 AM
βœ…
413kj
77rpm
56%
22mph
Friday 9/4/20 @ 5:14 PM
312kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 1/16/22 @ 5:1 AM
βœ…
562kj
76rpm
55%
22mph
Friday 1/15/21 @ 1:7 AM
122kj
76rpm
41%
16mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 1/14/21 @ 5:37 AM
βœ…
272kj
75rpm
57%
22mph
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:44 PM
βœ…
380kj
79rpm
54%
22mph
Thursday 7/23/20 @ 11:24 AM
161kj
84rpm
36%
15mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 9:50 PM
βœ…
344kj
82rpm
50%
21mph
Thursday 5/21/20 @ 1:34 AM
43kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Monday 7/13/20 @ 11:6 PM
βœ…
73kj
82rpm
41%
17mph
Sunday 7/5/20 @ 10:51 PM
169kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 11:21 PM
βœ…
354kj
78rpm
52%
21mph
Friday 2/28/20 @ 11:3 PM
54kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:20 AM
βœ…
92kj
75rpm
41%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
22 kj
Friday 11/20/20
βœ… 50 kj
Tuesday 2/16/21
10 min Low Impact Ride
Matt Wilpers
33 kj
Thursday 3/19/20
βœ… 50 kj
Tuesday 2/4/20
30 min Bon Jovi Ride
Sam Yo
188 kj
Thursday 12/31/20
βœ… 413 kj
Sunday 5/29/22
45 min All for One Ride
Cycling Instructors 2019
312 kj
Friday 9/4/20
βœ… 562 kj
Sunday 1/16/22
20 min 90s Dance Ride
Emma Lovewell
122 kj
Friday 1/15/21
βœ… 272 kj
Thursday 1/14/21
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/21/20
βœ… 380 kj
Sunday 8/16/20
30 min Together We Ride
Robin ArzΓ³n
161 kj
Thursday 7/23/20
βœ… 344 kj
Thursday 3/19/20
10 min Low Impact Ride
Denis Morton
43 kj
Thursday 5/21/20
βœ… 73 kj
Monday 7/13/20
30 min Whitney Houston Ride
Ally Love
169 kj
Sunday 7/5/20
βœ… 354 kj
Sunday 7/5/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 2/28/20
βœ… 92 kj
Monday 5/18/20