Shake and Bake

Workouts

Monday 2/15/21 @ 9:20 PM
✅
267kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Saturday 10/10/20 @ 1:57 PM
✅
352kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Wednesday 9/16/20 @ 12:13 AM
✅
230kj
63rpm
31%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Saturday 1/25/20 @ 4:24 PM
84kj
80rpm
32%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/21/20 @ 2:44 PM
✅
100kj
82rpm
35%
15mph
Wednesday 7/15/20 @ 1:8 AM
✅
156kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Monday 7/13/20 @ 8:52 PM
✅
252kj
90rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Saturday 7/4/20 @ 4:9 PM
✅
363kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Thursday 6/11/20 @ 10:15 PM
✅
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Thursday 5/21/20 @ 1:34 AM
✅
43kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 9:57 PM
40kj
77rpm
33%
13mph
Wednesday 4/29/20 @ 9:30 PM
✅
330kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Monday 2/15/21
175 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Saturday 10/10/20
284 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 230 kj
Wednesday 9/16/20
202 kj
Wednesday 9/11/19
20 min Beginner Ride
Alex Toussaint
84 kj
Saturday 1/25/20
✅ 100 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Wednesday 7/15/20
112 kj
Saturday 6/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 252 kj
Monday 7/13/20
163 kj
Tuesday 7/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Saturday 7/4/20
274 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
✅ 263 kj
Thursday 6/11/20
218 kj
Thursday 9/19/19
10 min Low Impact Ride
Denis Morton
✅ 43 kj
Thursday 5/21/20
40 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 4/29/20
213 kj
Saturday 6/29/19