Shake and Bake

Workouts

Friday 11/20/20 @ 2:21 AM
32kj
84rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 12:17 AM
✅
38kj
85rpm
30%
13mph
Friday 8/21/20 @ 11:13 PM
✅
179kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 3:33 AM
163kj
77rpm
39%
15mph
Thursday 7/23/20 @ 11:24 AM
✅
161kj
84rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:25 PM
133kj
76rpm
36%
14mph
Friday 1/24/20 @ 9:51 PM
93kj
60rpm
35%
11mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/3/20 @ 3:32 AM
✅
156kj
67rpm
42%
15mph
Saturday 1/25/20 @ 4:24 PM
✅
84kj
80rpm
32%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 1/13/20 @ 2:57 AM
81kj
78rpm
33%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
32 kj
Friday 11/20/20
✅ 38 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
✅ 179 kj
Friday 8/21/20
163 kj
Wednesday 8/26/20
30 min Together We Ride
Robin Arzón
✅ 161 kj
Thursday 7/23/20
133 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
93 kj
Friday 1/24/20
✅ 156 kj
Monday 2/3/20
20 min Beginner Ride
Alex Toussaint
✅ 84 kj
Saturday 1/25/20
81 kj
Monday 1/13/20