Shake and Bake

Workouts

Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:29 PM
463kj
80rpm
43%
18mph
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
Thursday 2/11/21 @ 12:59 PM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 5:28 PM
251kj
86rpm
35%
16mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 3:37 PM
358kj
82rpm
43%
18mph
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
Tuesday 9/15/20 @ 10:32 AM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 12:53 PM
303kj
84rpm
39%
17mph
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
264kj
76rpm
48%
19mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 12:4 AM
205kj
87rpm
39%
17mph
Saturday 8/1/20 @ 12:15 PM
162kj
79rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 1/28/20 @ 2:30 AM
213kj
83rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 2/20/21
463 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 2/13/21
339 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Olivia Amato
271 kj
Thursday 2/11/21
251 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
254 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Olivia Amato
262 kj
Wednesday 11/18/20
358 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 1/18/21
273 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Tuesday 9/15/20
303 kj
Wednesday 6/10/20
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Sunday 9/6/20
264 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 8/15/20
205 kj
Monday 7/13/20
30 min JLO Ride
Jess & Robin
162 kj
Saturday 8/1/20
213 kj
Tuesday 1/28/20