Shake and Bake

Workouts

Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:19 AM
421kj
81rpm
47%
19mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:53 PM
445kj
84rpm
46%
20mph
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:27 PM
481kj
88rpm
44%
20mph
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/26/21 @ 7:35 PM
517kj
84rpm
48%
21mph
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:46 PM
432kj
86rpm
44%
20mph
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:42 PM
649kj
87rpm
46%
20mph
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:12 PM
459kj
90rpm
43%
19mph
Monday 2/22/21 @ 1:24 PM
191kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
341kj
84rpm
48%
21mph
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:32 PM
601kj
88rpm
44%
20mph
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:13 AM
485kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 1/21/21
421 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
445 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Wednesday 3/3/21
481 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 11/16/20
517 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 3/10/21
432 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 2/27/21
649 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/21/21
459 kj
Monday 2/22/21
30 min Pop Ride
Cody Rigsby
191 kj
Monday 2/22/21
341 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 2/13/21
601 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 1/31/21
485 kj
Tuesday 2/2/21