Shake and Bake

Workouts

Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Saturday 1/16/21 @ 12:11 PM
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 12:5 AM
44kj
74rpm
36%
14mph
Thursday 11/19/20 @ 12:6 PM
177kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 12:6 PM
138kj
82rpm
34%
14mph
Sunday 8/16/20 @ 11:45 AM
191kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 5:20 PM
177kj
73rpm
41%
16mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
219 kj
Friday 3/27/20
10 min Low Impact Ride
Emma Lovewell
55 kj
Saturday 1/16/21
44 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 11/19/20
138 kj
Saturday 5/2/20
30 min Prince Ride
Ally & Emma
191 kj
Sunday 8/16/20
177 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 8/15/20
136 kj
Tuesday 2/4/20