Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:47 PM
336kj
83rpm
39%
17mph
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:33 AM
317kj
83rpm
40%
17mph
Monday 2/22/21 @ 1:24 PM
191kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
219kj
82rpm
41%
17mph
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:12 PM
425kj
86rpm
39%
17mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:9 PM
319kj
85rpm
39%
17mph
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:46 PM
297kj
80rpm
40%
17mph
Thursday 1/14/21 @ 1:6 PM
129kj
46rpm
43%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/19/21 @ 4:48 PM
140kj
57rpm
39%
12mph
Saturday 12/5/20 @ 12:39 PM
363kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:8 PM
452kj
85rpm
40%
18mph
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 6/6/20 @ 2:56 PM
186kj
76rpm
41%
16mph
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:54 PM
310kj
86rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
297 kj
Wednesday 3/3/21
336 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 3/10/21
317 kj
Tuesday 11/16/21
30 min Pop Ride
Cody Rigsby
191 kj
Monday 2/22/21
219 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 2/13/21
425 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
319 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 1/21/21
297 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Emma Lovewell
129 kj
Thursday 1/14/21
140 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 12/5/20
452 kj
Saturday 12/5/20
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Sunday 9/6/20
186 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 8/31/20
310 kj
Monday 8/31/20