Shake and Bake
Workouts
Thursday 11/19/20 @ 12:6 PM
177kj
79rpm
39%
16mph
Sunday 2/9/20 @ 7:55 PM
✅
215kj
84rpm
40%
17mph
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
Friday 1/31/20 @ 12:36 PM
✅
207kj
83rpm
40%
17mph
Wednesday 9/30/20 @ 10:29 AM
156kj
35rpm
45%
9mph
Wednesday 9/30/20 @ 12:9 PM
✅
191kj
36rpm
43%
9mph
Wednesday 9/16/20 @ 10:14 PM
121kj
43rpm
42%
10mph
Wednesday 9/23/20 @ 12:31 PM
✅
153kj
44rpm
47%
11mph
Tuesday 9/22/20 @ 10:19 AM
149kj
37rpm
42%
8mph
Sunday 9/20/20 @ 2:57 PM
✅
203kj
40rpm
43%
9mph
Thursday 9/17/20 @ 11:50 AM
113kj
36rpm
47%
9mph
Wednesday 9/16/20 @ 12:28 PM
✅
117kj
35rpm
43%
9mph
Friday 9/11/20 @ 9:27 PM
222kj
72rpm
46%
18mph
Monday 9/14/20 @ 2:52 AM
✅
292kj
77rpm
49%
19mph
Sunday 9/13/20 @ 9:14 PM
148kj
82rpm
35%
15mph
Tuesday 6/16/20 @ 12:20 PM
✅
209kj
90rpm
38%
17mph
Sunday 8/9/20 @ 11:56 AM
198kj
79rpm
41%
17mph
Monday 8/17/20 @ 2:57 AM
✅
251kj
84rpm
42%
18mph
Thursday 8/13/20 @ 11:49 AM
101kj
83rpm
35%
15mph
Monday 4/6/20 @ 1:10 PM
✅
159kj
89rpm
40%
18mph
Workouts
177
kj
Thursday 11/19/20
168
kj
Thursday 11/12/20
156
kj
Wednesday 9/30/20
121
kj
Wednesday 9/16/20
113
kj
Thursday 9/17/20
148
kj
Sunday 9/13/20
101
kj
Thursday 8/13/20