Shake and Bake
Workouts
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
Monday 3/1/21 @ 5:14 PM
✅
509kj
74rpm
52%
19mph
Saturday 5/15/21 @ 12:47 PM
159kj
60rpm
42%
14mph
Monday 5/10/21 @ 3:27 PM
✅
325kj
74rpm
53%
20mph
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
Saturday 3/6/21 @ 4:34 PM
✅
470kj
89rpm
45%
20mph
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
Friday 2/12/21 @ 5:29 PM
✅
642kj
85rpm
46%
20mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Monday 2/8/21 @ 4:18 PM
✅
497kj
83rpm
48%
20mph
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
Wednesday 1/20/21 @ 3:35 PM
✅
452kj
79rpm
48%
20mph
Saturday 8/22/20 @ 12:7 PM
303kj
71rpm
46%
16mph
Saturday 10/17/20 @ 2:21 PM
✅
464kj
80rpm
48%
19mph
Saturday 9/19/20 @ 11:58 AM
197kj
75rpm
42%
16mph
Wednesday 9/16/20 @ 11:25 PM
✅
337kj
86rpm
48%
21mph
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
Sunday 8/30/20 @ 9:24 PM
0kj
0rpm
43%
0mph
Thursday 8/27/20 @ 11:3 AM
✅
200kj
88rpm
44%
20mph
Workouts
159
kj
Saturday 5/15/21
272
kj
Wednesday 3/10/21
352
kj
Saturday 2/13/21
263
kj
Sunday 2/7/21
252
kj
Thursday 1/21/21