Shake and Bake
Workouts
Thursday 4/1/21 @ 11:30 AM
✅
197kj
80rpm
41%
17mph
Monday 2/24/20 @ 10:25 PM
178kj
84rpm
37%
16mph
Saturday 1/2/21 @ 2:27 PM
✅
194kj
80rpm
40%
17mph
Wednesday 12/30/20 @ 12:21 AM
188kj
77rpm
41%
16mph
Sunday 11/1/20 @ 4:34 PM
✅
219kj
79rpm
43%
18mph
Friday 10/30/20 @ 9:22 PM
191kj
81rpm
39%
16mph
Friday 8/21/20 @ 12:42 PM
✅
100kj
86rpm
38%
17mph
Wednesday 4/29/20 @ 10:34 PM
75kj
80rpm
36%
15mph
Thursday 7/23/20 @ 9:5 PM
✅
223kj
70rpm
47%
18mph
Thursday 1/30/20 @ 10:37 PM
184kj
69rpm
43%
16mph
Tuesday 7/21/20 @ 8:8 PM
✅
238kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 11:22 PM
218kj
77rpm
43%
17mph
Friday 5/8/20 @ 12:56 PM
✅
381kj
78rpm
47%
19mph
Wednesday 9/18/19 @ 9:12 PM
260kj
84rpm
37%
16mph
Friday 4/3/20 @ 8:56 PM
✅
215kj
77rpm
44%
17mph
Friday 1/17/20 @ 1:22 AM
193kj
85rpm
39%
17mph
Sunday 3/22/20 @ 5:30 PM
✅
68kj
71rpm
45%
17mph
Sunday 3/22/20 @ 5:34 PM
67kj
74rpm
42%
17mph
Sunday 3/22/20 @ 4:56 PM
70kj
62rpm
51%
17mph
Sunday 3/22/20 @ 5:0 PM
✅
75kj
69rpm
47%
17mph
Workouts
188
kj
Wednesday 12/30/20
191
kj
Friday 10/30/20
184
kj
Thursday 1/30/20
218
kj
Wednesday 7/15/20