Shake and Bake
Workouts
Monday 9/14/20 @ 11:23 AM
206kj
77rpm
43%
17mph
Friday 9/11/20 @ 11:39 PM
✅
553kj
83rpm
60%
25mph
Wednesday 8/5/20 @ 9:6 PM
243kj
79rpm
45%
18mph
Monday 8/3/20 @ 11:31 PM
✅
609kj
84rpm
62%
26mph
Monday 7/13/20 @ 2:7 PM
230kj
86rpm
41%
18mph
Wednesday 5/20/20 @ 12:40 AM
✅
578kj
89rpm
58%
25mph
Monday 7/6/20 @ 8:13 PM
232kj
82rpm
42%
18mph
Wednesday 7/1/20 @ 7:56 PM
✅
559kj
83rpm
60%
25mph
Tuesday 6/30/20 @ 1:57 PM
250kj
84rpm
44%
19mph
Thursday 7/2/20 @ 11:40 PM
✅
605kj
87rpm
61%
26mph
Monday 5/25/20 @ 12:59 PM
231kj
80rpm
43%
18mph
Monday 5/25/20 @ 9:42 PM
✅
630kj
84rpm
62%
26mph
Sunday 5/17/20 @ 2:0 PM
223kj
80rpm
43%
18mph
Sunday 5/24/20 @ 12:33 AM
✅
565kj
81rpm
62%
25mph
Friday 4/24/20 @ 1:58 PM
241kj
83rpm
43%
18mph
Monday 4/27/20 @ 2:46 PM
✅
486kj
94rpm
52%
24mph
Wednesday 4/22/20 @ 1:57 PM
246kj
78rpm
45%
18mph
Thursday 4/23/20 @ 3:32 PM
✅
452kj
85rpm
55%
23mph
Thursday 4/2/20 @ 1:57 PM
242kj
78rpm
45%
18mph
Friday 4/17/20 @ 12:14 AM
✅
341kj
84rpm
48%
21mph
Workouts
230
kj
Monday 7/13/20
232
kj
Monday 7/6/20
250
kj
Tuesday 6/30/20
231
kj
Monday 5/25/20
223
kj
Sunday 5/17/20
241
kj
Friday 4/24/20
246
kj
Wednesday 4/22/20