Shake and Bake
Workouts
Monday 1/29/24 @ 10:30 PM
54kj
75rpm
39%
15mph
Monday 10/23/23 @ 3:47 PM
✅
102kj
74rpm
51%
20mph
Friday 1/12/24 @ 1:33 PM
279kj
67rpm
43%
16mph
Saturday 12/30/23 @ 12:3 PM
✅
652kj
75rpm
58%
23mph
Thursday 12/28/23 @ 1:28 PM
136kj
71rpm
44%
17mph
Thursday 11/23/23 @ 12:31 PM
✅
278kj
83rpm
53%
23mph
Saturday 12/9/23 @ 1:39 PM
189kj
76rpm
40%
16mph
Sunday 12/24/23 @ 1:59 PM
✅
455kj
81rpm
56%
23mph
Monday 12/4/23 @ 9:59 PM
119kj
75rpm
40%
16mph
Tuesday 12/5/23 @ 2:39 PM
✅
216kj
71rpm
54%
21mph
Saturday 11/21/20 @ 1:18 PM
99kj
76rpm
49%
19mph
Saturday 11/25/23 @ 2:49 PM
✅
106kj
68rpm
55%
20mph
Thursday 9/28/23 @ 9:49 PM
205kj
75rpm
43%
17mph
Tuesday 10/3/23 @ 10:59 AM
✅
515kj
94rpm
53%
25mph
Saturday 10/7/23 @ 12:20 PM
190kj
68rpm
43%
16mph
Sunday 10/1/23 @ 11:27 AM
✅
358kj
77rpm
52%
21mph
Wednesday 9/13/23 @ 9:57 PM
194kj
71rpm
43%
16mph
Wednesday 9/13/23 @ 11:32 AM
✅
376kj
80rpm
52%
22mph
Sunday 8/20/23 @ 1:28 PM
177kj
71rpm
41%
16mph
Sunday 8/20/23 @ 11:27 AM
✅
339kj
78rpm
51%
21mph
Workouts
279
kj
Friday 1/12/24
189
kj
Saturday 12/9/23