Shake and Bake

Workouts

Thursday 3/30/23 @ 11:42 AM
77kj
66rpm
48%
18mph
Extra 10: Climb Ride
Cody Rigsby
Tuesday 3/28/23 @ 2:38 PM
98kj
63rpm
57%
20mph
Wednesday 1/11/23 @ 10:32 PM
168kj
71rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/12/23 @ 2:54 PM
211kj
65rpm
57%
20mph
Wednesday 5/26/21 @ 11:57 AM
125kj
81rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 6:4 PM
87kj
71rpm
40%
16mph
Wednesday 7/28/21 @ 11:32 AM
259kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
349kj
74rpm
54%
21mph
Friday 6/11/21 @ 11:42 AM
251kj
78rpm
45%
18mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:28 PM
341kj
77rpm
52%
21mph
Sunday 3/21/21 @ 11:8 AM
304kj
86rpm
46%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:3 PM
297kj
0rpm
0%
0mph
Tuesday 7/14/20 @ 10:54 AM
181kj
84rpm
44%
19mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 7:3 PM
226kj
85rpm
48%
21mph
Tuesday 11/10/20 @ 12:8 PM
220kj
82rpm
49%
20mph
20 min Groove Ride
Cody Rigsby
Friday 11/13/20 @ 3:35 PM
222kj
71rpm
52%
21mph
Sunday 9/27/20 @ 11:7 AM
288kj
81rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
Sunday 8/30/20 @ 11:34 AM
305kj
76rpm
50%
20mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 2:41 PM
255kj
74rpm
47%
19mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
77 kj
Thursday 3/30/23
98 kj
Tuesday 3/28/23
20 min HIIT Ride
Cody Rigsby
168 kj
Wednesday 1/11/23
211 kj
Thursday 1/12/23
15 min 90s Ride
Cody Rigsby
125 kj
Wednesday 5/26/21
87 kj
Sunday 8/15/21
30 min Pop Ride
Cody Rigsby
259 kj
Wednesday 7/28/21
349 kj
Tuesday 7/27/21
30 min Sam Smith Ride
Kendall Toole
251 kj
Friday 6/11/21
341 kj
Wednesday 6/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
304 kj
Sunday 3/21/21
297 kj
Sunday 3/21/21
20 min Pride Ride
Erik Jäger
181 kj
Tuesday 7/14/20
226 kj
Saturday 6/13/20
20 min Groove Ride
Cody Rigsby
220 kj
Tuesday 11/10/20
222 kj
Friday 11/13/20
30 min Lady Gaga Ride
Cody Rigsby
288 kj
Sunday 9/27/20
324 kj
Friday 1/17/20
30 min Live DJ Ride
Tunde Oyeneyin
305 kj
Sunday 8/30/20
255 kj
Thursday 1/16/20