Shake and Bake
Workouts
Tuesday 10/6/20 @ 3:21 PM
✅
351kj
83rpm
50%
21mph
Friday 7/31/20 @ 12:3 PM
152kj
79rpm
37%
15mph
Thursday 4/8/21 @ 10:42 AM
✅
314kj
82rpm
48%
20mph
Tuesday 4/13/21 @ 11:28 AM
154kj
76rpm
37%
15mph
Thursday 3/25/21 @ 11:17 AM
✅
276kj
80rpm
47%
19mph
Thursday 3/25/21 @ 11:51 AM
143kj
77rpm
36%
14mph
Friday 2/19/21 @ 11:6 AM
✅
303kj
86rpm
46%
20mph
Saturday 2/20/21 @ 1:46 PM
132kj
81rpm
34%
14mph
Thursday 12/31/20 @ 1:34 PM
✅
291kj
83rpm
46%
19mph
Thursday 12/31/20 @ 5:1 PM
150kj
73rpm
39%
15mph
Tuesday 10/13/20 @ 10:55 AM
✅
281kj
75rpm
49%
19mph
Saturday 10/17/20 @ 3:0 PM
141kj
57rpm
43%
13mph
Sunday 9/27/20 @ 11:7 AM
✅
288kj
81rpm
47%
19mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
Thursday 6/25/20 @ 12:3 PM
✅
101kj
82rpm
40%
17mph
Monday 6/22/20 @ 3:54 PM
64kj
84rpm
33%
14mph
Friday 3/20/20 @ 11:0 AM
✅
168kj
79rpm
44%
18mph
Friday 3/20/20 @ 2:15 PM
99kj
82rpm
36%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
317kj
88rpm
46%
20mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Workouts
150
kj
Thursday 12/31/20
141
kj
Saturday 10/17/20
130
kj
Wednesday 3/18/20