Shake and Bake
Workouts
Saturday 3/11/23 @ 1:34 PM
✅
213kj
81rpm
42%
17mph
Tuesday 3/14/23 @ 3:49 PM
205kj
67rpm
46%
17mph
Tuesday 11/22/22 @ 5:31 PM
✅
158kj
78rpm
44%
18mph
Saturday 7/9/22 @ 6:12 PM
143kj
67rpm
47%
17mph
Sunday 10/16/22 @ 1:3 PM
205kj
76rpm
43%
17mph
Friday 10/7/22 @ 3:37 PM
✅
220kj
67rpm
48%
17mph
Friday 2/11/22 @ 12:38 PM
✅
272kj
80rpm
47%
19mph
Wednesday 2/9/22 @ 3:26 PM
217kj
67rpm
47%
17mph
Tuesday 5/18/21 @ 11:13 AM
✅
398kj
71rpm
49%
19mph
Monday 6/14/21 @ 3:17 PM
260kj
51rpm
51%
15mph
Sunday 3/21/21 @ 11:8 AM
✅
304kj
86rpm
46%
20mph
Saturday 3/20/21 @ 5:26 PM
251kj
71rpm
49%
18mph
Sunday 11/15/20 @ 12:12 PM
✅
305kj
81rpm
48%
20mph
Tuesday 9/1/20 @ 5:27 PM
233kj
68rpm
48%
17mph
Saturday 11/7/20 @ 11:19 AM
✅
423kj
84rpm
46%
19mph
Sunday 11/8/20 @ 3:49 PM
334kj
68rpm
48%
17mph
Friday 10/30/20 @ 10:37 AM
✅
272kj
85rpm
44%
19mph
Sunday 11/1/20 @ 4:22 PM
236kj
72rpm
47%
18mph
Sunday 9/27/20 @ 11:7 AM
✅
288kj
81rpm
47%
19mph
Tuesday 1/21/20 @ 2:10 PM
243kj
70rpm
48%
18mph
Workouts
205
kj
Tuesday 3/14/23
260
kj
Monday 6/14/21
251
kj
Saturday 3/20/21