Shake and Bake
Workouts
Friday 1/7/22 @ 6:5 PM
75kj
72rpm
35%
13mph
Monday 12/6/21 @ 12:49 AM
✅
95kj
73rpm
38%
15mph
Friday 3/5/21 @ 10:34 PM
96kj
49rpm
40%
11mph
Thursday 3/11/21 @ 12:56 AM
✅
152kj
69rpm
40%
15mph
Wednesday 2/17/21 @ 6:4 PM
115kj
72rpm
34%
13mph
Tuesday 2/23/21 @ 12:34 AM
✅
140kj
80rpm
36%
15mph
Tuesday 1/12/21 @ 8:40 PM
35kj
58rpm
34%
11mph
Monday 1/18/21 @ 2:56 AM
✅
85kj
74rpm
41%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
162kj
76rpm
39%
15mph
Friday 7/24/20 @ 11:23 PM
160kj
75rpm
39%
15mph
Saturday 6/6/20 @ 4:59 PM
43kj
84rpm
33%
14mph
Monday 6/22/20 @ 5:35 AM
✅
44kj
83rpm
33%
14mph
Wednesday 3/11/20 @ 4:20 PM
✅
161kj
72rpm
40%
15mph
Thursday 5/7/20 @ 3:20 AM
160kj
71rpm
41%
15mph
Wednesday 4/22/20 @ 5:17 PM
126kj
59rpm
40%
12mph
Wednesday 4/15/20 @ 12:54 AM
✅
151kj
72rpm
39%
15mph
Thursday 3/19/20 @ 4:3 PM
34kj
87rpm
28%
13mph
Tuesday 3/31/20 @ 1:31 AM
✅
34kj
88rpm
28%
13mph
Tuesday 1/28/20 @ 4:20 PM
✅
138kj
72rpm
38%
14mph
Wednesday 1/29/20 @ 1:44 AM
129kj
71rpm
38%
14mph
Workouts
160
kj
Friday 7/24/20
126
kj
Wednesday 4/22/20
34
kj
Thursday 3/19/20