Shake and Bake
Workouts
Monday 11/4/19 @ 5:25 PM
80kj
77rpm
33%
13mph
Friday 10/21/22 @ 11:5 PM
✅
106kj
81rpm
36%
15mph
Friday 6/26/20 @ 9:51 PM
✅
141kj
74rpm
37%
14mph
Friday 6/18/21 @ 2:28 PM
132kj
78rpm
35%
14mph
Monday 2/15/21 @ 6:43 PM
58kj
60rpm
39%
13mph
Monday 2/8/21 @ 2:3 AM
✅
77kj
68rpm
41%
15mph
Tuesday 8/18/20 @ 5:31 PM
✅
85kj
87rpm
31%
14mph
Thursday 1/28/21 @ 1:48 AM
83kj
82rpm
33%
14mph
Monday 3/23/20 @ 7:21 PM
126kj
74rpm
35%
14mph
Thursday 4/30/20 @ 12:9 AM
✅
148kj
76rpm
37%
15mph
Friday 2/14/20 @ 5:49 PM
82kj
76rpm
34%
14mph
Wednesday 2/12/20 @ 2:55 AM
✅
89kj
77rpm
35%
14mph