Shake and Bake

Workouts

Thursday 4/16/20 @ 10:26 PM
βœ…
295kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
210kj
73rpm
45%
17mph
Sunday 2/16/20 @ 10:54 PM
193kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:29 PM
βœ…
203kj
80rpm
41%
17mph
Monday 8/24/20 @ 1:47 PM
198kj
84rpm
39%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 1:3 AM
βœ…
244kj
82rpm
44%
18mph
Friday 12/20/19 @ 3:47 PM
103kj
75rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/29/20 @ 10:56 PM
βœ…
103kj
75rpm
38%
15mph
Thursday 4/2/20 @ 12:55 AM
βœ…
109kj
87rpm
35%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 5/22/20 @ 11:22 PM
77kj
77rpm
33%
13mph
Saturday 4/4/20 @ 10:50 PM
βœ…
234kj
88rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/21/20 @ 9:36 PM
208kj
82rpm
39%
17mph
Thursday 5/14/20 @ 8:46 PM
βœ…
135kj
89rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Friday 5/8/20 @ 10:17 PM
58kj
69rpm
37%
13mph
Tuesday 1/21/20 @ 1:17 PM
βœ…
129kj
86rpm
38%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 4/18/20 @ 5:33 PM
78kj
67rpm
36%
13mph
Tuesday 4/14/20 @ 10:12 PM
βœ…
189kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 5:0 PM
179kj
76rpm
41%
16mph
Monday 3/30/20 @ 10:25 PM
βœ…
189kj
78rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:56 PM
186kj
80rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 295 kj
Thursday 4/16/20
210 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Sunday 2/16/20
βœ… 203 kj
Thursday 5/7/20
30 min Britney Spears Ride
Cody Rigsby
198 kj
Monday 8/24/20
βœ… 244 kj
Monday 7/20/20
20 min Low Impact Ride
Christine D'Ercole
103 kj
Friday 12/20/19
βœ… 103 kj
Friday 5/29/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 109 kj
Thursday 4/2/20
77 kj
Friday 5/22/20
30 min P!nk Ride
Christine D'Ercole
βœ… 234 kj
Saturday 4/4/20
208 kj
Thursday 5/21/20
15 min Groove Ride
Cody Rigsby
βœ… 135 kj
Thursday 5/14/20
58 kj
Friday 5/8/20
20 min Low Impact Ride
Jenn Sherman
βœ… 129 kj
Tuesday 1/21/20
78 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Tuesday 4/14/20
179 kj
Saturday 4/18/20
30 min 80s Ride
Cody Rigsby
βœ… 189 kj
Monday 3/30/20
186 kj
Wednesday 4/15/20