Shake and Bake

Workouts

Sunday 6/6/21 @ 7:35 PM
238kj
66rpm
42%
15mph
45 min RENT Ride
Christine D'Ercole
Saturday 6/5/21 @ 10:40 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 11:1 PM
273kj
82rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:50 PM
271kj
78rpm
47%
19mph
Saturday 2/6/21 @ 7:55 PM
161kj
84rpm
35%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 9:57 PM
487kj
93rpm
52%
24mph
Monday 1/25/21 @ 1:7 AM
200kj
80rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:33 PM
510kj
78rpm
61%
24mph
Sunday 2/16/20 @ 10:54 PM
193kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:27 PM
472kj
79rpm
58%
23mph
Wednesday 4/29/20 @ 1:58 PM
281kj
84rpm
45%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
412kj
78rpm
55%
22mph
Sunday 3/29/20 @ 10:39 PM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:4 PM
60kj
87rpm
36%
16mph
Thursday 4/2/20 @ 12:55 AM
109kj
87rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Friday 1/24/20 @ 4:43 AM
86kj
80rpm
33%
14mph
Tuesday 12/31/19 @ 12:53 AM
37kj
82rpm
38%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 1/31/20 @ 4:7 PM
141kj
77rpm
47%
19mph
Tuesday 12/24/19 @ 11:12 PM
135kj
78rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 12/16/19 @ 2:26 PM
119kj
74rpm
40%
16mph

Workouts

45 min RENT Ride
Christine D'Ercole
238 kj
Sunday 6/6/21
kj
Saturday 6/5/21
30 min Lady Gaga Ride
Cody Rigsby
273 kj
Monday 1/20/20
271 kj
Sunday 1/19/20
30 min 90s Hip Hop Ride
Robin Arzón
161 kj
Saturday 2/6/21
487 kj
Friday 7/17/20
30 min Whitney Houston Ride
Ally Love
200 kj
Monday 1/25/21
510 kj
Monday 7/6/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Sunday 2/16/20
472 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Robin Arzón
281 kj
Wednesday 4/29/20
412 kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Sunday 3/29/20
60 kj
Saturday 3/21/20
20 min Recovery Ride
Robin Arzón
109 kj
Thursday 4/2/20
86 kj
Friday 1/24/20
15 min Hip Hop Ride
Kendall Toole
37 kj
Tuesday 12/31/19
141 kj
Friday 1/31/20
20 min Low Impact Ride
Kendall Toole
135 kj
Tuesday 12/24/19
119 kj
Monday 12/16/19