Shake and Bake
Workouts
Tuesday 1/21/20 @ 1:17 PM
129kj
86rpm
38%
17mph
Wednesday 10/13/21 @ 3:5 PM
✅
152kj
84rpm
41%
18mph
Friday 5/28/21 @ 10:44 PM
94kj
71rpm
38%
14mph
Thursday 5/27/21 @ 10:8 PM
✅
160kj
78rpm
44%
18mph
Monday 1/20/20 @ 11:1 PM
273kj
82rpm
46%
19mph
Friday 1/17/20 @ 10:21 PM
✅
290kj
85rpm
46%
19mph
Wednesday 2/17/21 @ 12:29 AM
193kj
73rpm
44%
17mph
Thursday 2/18/21 @ 2:38 PM
✅
252kj
85rpm
43%
18mph
Sunday 12/8/19 @ 10:4 PM
✅
114kj
82rpm
41%
18mph
Monday 12/14/20 @ 6:35 PM
110kj
79rpm
42%
18mph
Friday 12/20/19 @ 3:47 PM
103kj
75rpm
37%
15mph
Wednesday 12/9/20 @ 3:54 PM
✅
141kj
82rpm
40%
17mph
Monday 8/24/20 @ 1:47 PM
198kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
310kj
86rpm
46%
20mph
Thursday 5/14/20 @ 9:3 PM
✅
147kj
90rpm
39%
18mph
Monday 11/18/19 @ 10:45 PM
122kj
88rpm
36%
16mph
Wednesday 4/29/20 @ 2:31 PM
117kj
82rpm
38%
16mph
Monday 3/30/20 @ 4:8 PM
✅
175kj
82rpm
44%
19mph
Thursday 4/16/20 @ 11:2 PM
175kj
83rpm
37%
16mph
Tuesday 3/24/20 @ 4:14 PM
✅
211kj
84rpm
40%
17mph
Workouts
94
kj
Friday 5/28/21
103
kj
Friday 12/20/19
198
kj
Monday 8/24/20
175
kj
Thursday 4/16/20